The Laughs Live On – Part 2 of 2
Laughter is healing. It’s an amazing source of both physical and emotional healing. Physically, laughter improves blood flow, deep breathing and boosts your immunity (not to…
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When things snowball, and it seems unbearable, be heroic
by Laura Patton-Van Buskirk, PsyD So there is no question that we all have made and will make mistakes, experience mishaps, have lapses in judgment.…
Living on Laughs – part 1 of 2
It is said that the highest form of laughter is the Buddha smile, denoting an inner attitude of detachment “in the world, but not of…
Why we don’t want perfection, but rather true quality, the very good goodenough
by Laura Patton-Van Buskirk, PsyD So, it is not uncommon that we overhear someone saying or referencing how an individual is “perfect,” or at least…
What’s Fit in Print
One simple way to process your emotions, gain insight and clear your head is through journaling. It is particularly good for liberating yourself from self-limiting beliefs and…