Solutions for Optimal Health is committed to providing a broad range of health options

We are proud to offer sessions for self-care, personal healing, healing of family and friends and as a tool for aspiring and existing health care professionals.

At Solutions for Optimal Heath, No One is turned away because of money, insurance or housig status.


We walk with You on Your healing journey with one-on-one counseling, psychotherapy and/or life coaching.


By experienced counselors who use "real talk" in therapy. Services also include individual testing and assessment, counseling, yoga, and nutrition.


We offer many options for families. Our experienced therapist can help couples and families through transitional times. We also have experience with blended, same sex and polyamorous families.


Weekly yoga/tai chi/meditation classes provide a fun, relaxed, judgment-free environment where there is as much laughing and smiling as there is stretching and sweating.


Community Healing Circles offer information, dialogue, alternative therapy and safe space for conversation and exchange of all viewpoints.

and Much More

Psychotherapy and Counseling

Fees start at $150 per 50 minute session​​

Acupuncture and Reiki

Fees start at $90 per session​​

Yoga, Tai Chi, Meditation

Fees range between $12 and $20 depending upon the package and the goal

Weekly yoga/tai chi/meditation classes at 8:45 am on Thursdays and Saturdays.  

Please contact us to reserve your space by texting 312-315-9995 or emailing

​We also offer yoga and mediation in individual or small group sessions.


Fees range between $30 for 20 minutes to $110 for a 90 minutes full body massage

A new office environment experiment for Bodywork sessions to promote one-on-one body/mind wellness care. Great for relief of tension, stress, and fatigue. Services are flexible to suit a schedule, and prices are based on the amount of time we spend together. 

Book a session by text 503-317-4501 or email to:

Thai Bodywork has become an extension of my artistic practice, which seeks personal empowerment through the use of creative imagination. It’s quite a hybrid form, but includes deep tissue work through compression combined with assisted stretching, supported movement, and tension release. Healing takes place inside each of us individually, and I value connecting to the part of you that seeks movement, or clearing of stagnation.

564 W. Randolph St., Chicago, 2nd Floor (check in at the front desk)

If you have stretchy pants/loose and comfortable clothes to change into for full body massages, it’s best. I will have some clothing options on-hand if your clothing constricts your movement. 

  • 90 minutes $110 - Full body massage
  • 60 minutes $75 - Full body massage  
  • 40 minutes   $60 - Focused area massage   
  • 20 minutes $30 - Feet, Face, Hands, or Neck Massage. Guided meditation session 


$60 Intro, $50 second session

Dr. Laura is accepting new patients! In her downtown Chicago and South Loop Locations, Dr. Laura is offering individual, couples and family therapy. Her 30 years of experience as Clinical Psychologist and University Professor informs her eclectic and wide world view which she brings into therapy. 

She is an expert in in treating trauma and workplace attacks/injuries, and works with a diversity of ethnicity, gender, relationship and sexual identities. Dr. Laura is an in network provider for Blue Cross Blue Shield and Aetna. 

Through this offer, uninsured patients can take advantage of a rate more advantageous to the patient than insurance based plans.


Events that embrace healing and celebration.  Seminars, classes and community healing circles.

Articles about healthy living

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