Solutions for Optimal Health is committed to providing a broad range of health options

We are proud to offer sessions for self-care, personal healing, healing of family and friends and as a tool for aspiring and existing health care professionals.

At Solutions for Optimal Heath, No One is turned away because of money, insurance or housig status.


We walk with You on Your healing journey with one-on-one counseling, psychotherapy and/or life coaching.


By experienced counselors who use "real talk" in therapy. Services also include individual testing and assessment, counseling, yoga, and nutrition.


We offer many options for families. Our experienced therapist can help couples and families through transitional times. We also have experience with blended, same sex and polyamorous families.


Weekly yoga/tai chi/meditation classes provide a fun, relaxed, judgment-free environment where there is as much laughing and smiling as there is stretching and sweating.


Community Healing Circles offer information, dialogue, alternative therapy and safe space for conversation and exchange of all viewpoints.

and Much More

Psychotherapy and Counseling

Fees start at $150 per 50 minute session​​


Fees start at $90 per session​​

Yoga, Tai Chi, Meditation

Fees range between $12 and $20 depending upon the package and the goal

Weekly yoga/tai chi/meditation classes at 8:45 am on Thursdays and Saturdays.  

Please contact us to reserve your space by texting 312-315-9995 or emailing

​We also offer yoga and mediation in individual or small group sessions.

Facebook YouTube