Any information on exercises available from Solutions for Optimal Health are intended for general guidance only. This should not and is not intended to diagnose or treat any specific health issue. Before beginning or attempting any exercise program, You should seek a consultation with Your primary care physician. The recommendations from content from Solutions for Optimal Health should never be substituted for in person advice provided by a doctor or other qualified health professional.
Solutions for Optimal Health shall not be liable for any direct, indirect, incidental, consequential or punitive injuries or damages arising out of the use of any published content.
If you are concerned about performing any of the exercises shown here, please contact us at firstname.lastname@example.org first.
Please join us for in person sessions at our Chicago location. You may also join us via video technology, please contact us to make arrangements.
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